AcroYoga Sunshine Coast

Set and communicate your boundaries, limits, and needs.

You’re not expected to play with everyone.

Consent means clearly understanding and willingly agreeing to an activity.

It is always required and can be withdrawn at any time, even after saying yes.

"NO" is a complete answer. It does not need to be explained or justified.

Respect a no without convincing, pressure, or manipulation.

A friendly "thank you" or "no worries" is enough.

If something feels unclear, uncomfortable, or uncertain, trust yourself and speak up.

When someone seems unsure, give them an easy way out. Let them know a "no" is always okay.

If it’s not a clear no, suggest alternatives and find something that works for everyone.

We are all here to support each other and the safety of the whole community.

Keep a clear space. Be aware of your fall zone, surface and surroundings.

Check that everyone is ready and knows what to do before starting.

Use a spotter when learning new or unfamiliar skills, to feel safer or to build confidence.

If you’re unsure whether you need one, you do.

Anyone can ask for additional or more experienced spotters at any time, and this must be respected.

It’s also okay to say NO to spotting others (e.g. if you’re not confident).

If you’re spotting, understand the trick and your role. Position yourself to guide the flyer safely to the ground at any moment, while maintaining your own safety.

Stay ready and prioritise protecting the head and neck.

Take responsibility for your own safety and actively support others in theirs.

Acro has its own terminology.

If you're unsure what something means, ask.

Make sure everyone involved (base, flyer, spotter) is ready before each attempt.

During the practice, focus on asking for what YOU NEED, rather than telling others what they are doing wrong.

Speak clearly, listen fully, and respond promptly.

Anyone can call "Down" at any time (base, flyer, or spotter).

Once "Down" is said, the trick is over immediately.

No questions. No hesitation.

Bases and spotter(s) guide the flyer safely and under control to the ground.

Only try again after checking in and understanding what happened.

After any fall or unsafe moment, pause.

Make sure everyone involved is okay and whether they want to continue.

If not continuing due to injury, stop the practice and focus on getting appropriate care.

For other concerns, if necessary, refer to the section When guidelines are ignored.

If continuing, reflect, adjust and improve before trying again.

Share what you have learned.

Warm up. Check in with your body and mind before starting.

Don’t skip progressions. Build step by step, choosing options that fit the people involved.

Your abilities can change throughout the practice.

Be honest about your level, energy, and mental state.

Choose control over ambition.

Manage fatigue. Most injuries happen when you’re tired or rushing.

If something feels off, stop early.

Voice your concerns, recalibrate, work on progressions, or leave it until it feels right.

All bodies, genders, and backgrounds are welcome.

No racism, sexism, body-shaming, or exclusion of any kind.

Be mindful of your words. Speak about your own limits, not the other person.

Say "I’m not able to base this safely" instead of commenting on their body or size.

Be aware of different experience levels and power dynamics (gender, language, skill level, …).

If you have more experience, lead with care.

Share appropriate skills and techniques to help others become confident, trusted community members.

Make an effort to include others. A simple hello or inviting someone into a conversation or practice goes a long way.

No unwanted advances.

No inappropriate comments, touching, or behaviour that makes others feel uncomfortable, disrespected, or unsafe.

Respect personal space and context at all times.

If it’s not clearly welcomed, don’t do it.

This includes spotting.

Repeated behaviour will be brought to community awareness.

Acro involves close contact and touch. Come clean and prepared.

Be mindful of your feet and hands, trim nails, long hair tied back, breath, body odour, and sweat.

Wear well-fitted, non-slippery, movement-friendly clothing that keeps everyone comfortable, covered, and safe.

Avoid baggy clothing, untucked shirts, belt loops, jewellery, and pockets that may hook fingers and toes.

Keep in mind that lotions and sunscreens can make your skin slippery.

Your actions impact the whole community.

We all share responsibility for keeping this space safe.

If you see something not aligned with these guidelines, say something.

Often a simple, respectful reminder is enough.

If something feels off, refer to the section When guidelines are ignored.

Pause. Reset. Talk it through.

Help each other improve. Keep communication clear and supportive.

Be clear. Name it. Follow the process outlined below.

Others may choose not to engage until it feels safe.

These situations can be subtle and sensitive.

Check in with the person affected.

Support them in following the process outlined below.

Respect their pace. Don’t override or “solve” it for them.

They cannot participate.

Repeated behaviour will be addressed through the Community Boundary process below.